Hey y’all! In today’s episode, I’ve brought in my friend LINDSAY as a special guest trainer! Lindsay is a personal trainer, and is also a professional fitness model. She’s in killer shape and I’ve also seen her get great results for her clients. I think she can really help you get more results from your workouts as well…which is why I’m excited to bring her workouts to you on the insanehomefatloss channel.
 

Today, she’s going to be showing you her TOTAL BODY TONING workout. This is a great workout that you can do at home with nothing but a pair of light dumbbells.
 

Here’s the breakdown:
 

00:32 Curl to Shoulder Press 10 Reps Start with hands at your sides. Curl up while keeping your hands close to your side. Then rotate the dumbbells out keeping your arms parallel to the ground and the dumbbells at head height. Press up above your head.
 

02:01 Jump Squats 10 Reps Start with your feet at shoulder width apart. Squat, be sure to not bend until your hands reach the ground and in one explosive movement jump up.
 

02:40 Side Plank Hold for 30 seconds Move to the ground. Use one arm to hold up your body while keeping your core tight. Your toes should be the only other point of contact with the ground (advanced). For beginners you can rest your knees on the ground. Extend out your leg into the arm and hold for 30 seconds.
 

03:54 Mountain Climbers 30 seconds Start in a plank position with your palms on the ground. Alternate bringing up each knee to your chest in a running motion.
 

Repeat this 4 routine four times. Be sure to alternate side plank from right to left each cycle.
 

And if you want to learn Lindsay’s key to staying lean, toned and sexy, watch this free video now:
 

http://insanehomefatloss.com/?c=3&k=315

In this video I give you one WEIRD (but proven) tip for losing fat. I show you why Lindsay and I don’t use ANY of the “popular” ways of losing fat…and the crazy new type of home bodyweight workouts that we do instead.
 

Train hard,
Mike
 

P.S. — Would you like to see Lindsay back in future insanehomefatloss videos? I’m thinking about inviting her to be a permanent trainer for our channel. If you liked this workout and would like to see more videos from Lindsay, make sure to LIKE and FAVORITE this video!
 

Also, be sure to leave us a comment telling us what you think about Lindsay and the workout…thanks!