Hey guys, today we are going to be using your balls to workout……If you don’t have any balls, you should go get some…haha, just kidding. But these workouts using a exercise ball is really good for you core and the Ball Burpees are killer!
  
Ball Taps – this exercise is great for cardio and also for cordination, you can use pretty much any object to tap your foot to if you don’t have a ball.
  
Ball Slams – this one is one my favorite bc its so fun to do! Its works your entire core, arms, shoulders, back…plus its great to relieve stress! Its like hitting a punching bag if your stressed except your slamming a ball into the ground as hard as you can and you won’t have bruised knuckles!
  
Ball Burpees – Just like regular burpees, except doing it on a ball makes it more challenging bc you work your core more bc the ball is unstable causing you to tighten more on your midsection…which means sexier abs!
  
You can find tons more workouts on how to tone your body, drop your body fat, and get a sexy midsection at http://www.insanehomefatloss.com
  

TRAIN HARD!

Mike