Hey Y’all,

It’s Lindsay with Insane Home Fatloss here.  I want to share three tricks that will keep your belly nice and flat.  The tricks will also help you avoid being bloated!  Nothing worse than feeling like a balloon right? Right.

I hated when I felt like there is a bunch of stuff in my stomach and felt like I just ate.  It is an uncomfortable feeling that made me feel self conscious.  I didn’t know that there were tricks to avoid being bloated… especially before the pool, or I would have never done those things!

Here is how you stop bloating:

1) Relax and Chill Out.

Kick your feet up and take a chill pill or have some Vodka, because you deserve it… Joke.

But really, kick that stress and anxiety to the curb, because it will bloat you up like a pufferfish.

(Alvarez WC. Hysterical type of nongaseous abdominal bloating. Archives of Internal Medicine.)

Quick tips to relax:

     a) Get a good stretch in

     b) Focus on your breathing

     c) Visualize a calming image

2) Keep water handy.

A lot of people think that water will make them bloated, but in reality it will keep your body looking lean… remember we are mostly water.

- I always have a plastic water bottle with me, my good friend Mike Chang at sixpackshortcuts.com likes to use a gallon of water

3) Avoid salt and sodium.

It is going to act kinda like a sponge, so it is fine to spice your food of course, but just take it easy on the salt.

- Spice your food with black pepper, red pepper or something like mustard.

Now that you know how easy it is to have a flat belly, you have a body to show off so next time you head to the pool:

- Keep the salt intake to a minimum

- Bring a bottle of water or a gallon of water

- Kick your feet up and enjoy the sun, because it is time to relax

Now you know how I am always ready for beach season. It is your turn to show off what you’ve got.  If you want to know how I got the body of my dreams and more tips on how to get a lean, sexy body, check out the one trick i learned about How to Lose Belly Fat.

What’s up,

It’s Lil’ Mike with Insanehomefatloss, and today I show you my fat burn accelerator workout. This session will show you how to burn a ton of calories during your workout, and help you prolong your fat burn by increasing your metabolism and burning fat even after the workout.

**Workout breakdown

The complete workout includes 4 rounds of 5 exercises

** Demonstration

0:29 Dive bomber // 15 reps

0:44 Cross over knee to elbow plank // 10 reps on each side

1:14 Prisoner jumping knee tucks // 10 reps

1:25 Side to side squats // 10reps per leg

1:42 Lying V ups // 15 reps

I hope this video serves you well.

And if you want to lose belly FAST, check out this video.

How to Lose your Belly Fat.

In this video, you’ll see that I didn’t always have a flat stomach. To be honest, I was always so embarrassed about being overweight and having so much belly fat. It wasn’t until I discovered this 1 workout trick that finally help me get rid of my belly fat and get the lean athletic body I’ve always wished for.

Check out this video now and learn this 1 workout trick that helped me get the lean athletic body I’ve always wanted.

How to Lose your Belly Fat.

Train hard,

-Mike

Hey y’all

It’s Lindsey with Insanehomefatloss and today I’m taking you through my lower ab blaster workout. This workout is not only is going to help you burn belly fat, but it’s also going to help get you the lean and flat stomach you’ll need this summer.

Video breakdown:

**3 rounds with no rest

0:24 Lying leg lifts // 30 seconds

0:34 Elevated leg lifts // 30 seconds

0:46 Full range bicycles //30 seconds

1:02 Start your workout

And if you ready to get rid of your belly fat once and for all, this is one video you must see.

How to Lose your Belly Fat.

In order to reveal your lean and flat stomach, you have to burn off the nasty layer of belly fat covering it. In this video I should you the 1 weird exercies trick I personally used to burn off my belly fat and finally get the lean and tone stomach I have today.

Find out exactly how you can start using this 1 weird exercise trick to burn off your belly fat today.

How to Lose your Belly Fat.

See you next time,

-Lindsey

Hey Guys,

It’s Lindsey with Insanehomefatloss, and today I show you how you you can eat late and still get stay lean. We’ll show you exactly what you should be eating late at night to burn off belly fat and get a toned flat stomach.

Video breakdown:

0:23 Why it’s okay to eat late: Many of us start our day at different times of the day. If we were to start our day late, then it would be fair for you to have to stop eating early.

1:18 What you should eat if you must eat late: Stick to eating leafy food or a lean protein. Definitely stay away form high calorie meals.

1:53 Do not mindlessly snack: This is the worst thing you can do… With very minimal activities going on at night. Ingesting calories is definitely a bad idea.

2:35 Eat the right foods at the right time: If your have a lot of activities coming up — eat carbs, if less activities — no carbs.

Hope this helps with your diet.

And if you want more eating tips that will get you lean FAST, watch this video.

How to Lose your Belly Fat.

In this video, you’ll see that I didn’t always have a flat stomach. To be honest, I was always so embarrassed about being overweight and having so much belly fat. It wasn’t until I discovered this 1 workout trick that finally help me get rid of my belly fat and get the lean athletic body I’ve always wished for.

Check out this video now and learn this 1 workout trick that helped me get the lean athletic body so It can help you too.

How to Lose your Belly Fat.

Train hard,

-Mike

Knowing how to lose belly fat is one of the most important things to people these days and it makes sense, because those six pack abs are hiding under that fat.  I am going to give you five quick tips on how to lose stubborn belly fat and on top of that, how to make it easy.

Life is so busy and hectic, so losing belly fat should be easy and quick.  I wasted a lot of time concentrating on the wrong things when I really should have been concentrating on what really works.  You get to benefit from my mistakes and lose belly fat the right way.

1) Eat a quick breakfast.

Your body needs food in the morning because your blood sugar is low.  You need to keep your Insulin levels steady, so you don’t crave bad foods.

I make it the night before, so all I have to do is put it in the microwave when I wake up.  One of the meals i make is a few egg whites, some ground turkey, bananas and strawberries.  I wouldn’t warm the bananas and strawberries up with the rest of the food though, unless you can’t spare an extra second to open another tupperware.  This is going to stop you from binge eating, so even if you’re not hungry… just eat what you can, and it’ll get easier.

2) Eat the Magic Weight loss fruit.

What is the fruit? Are you ready?

Grapefruit!

A twelve week study recently showed an average weight loss of 3.5 pounds per person, without a change in their diet.  That is ridiculous!  The secret fat blaster in the grapefruit is called naringin.  An great idea is to use it as a pre-workout, with a cup of coffee!

3) Water, Water, Water will set the toxins free.

A study done by the Oakland Research Institute (http://www.ncbi.nlm.nih.gov/pubmed/18787524) showed that water not only a boosts your metabolism, but it flushes the waste out as well.

I always have a gallon of water with me, but if you can’t carry one of those around make sure you are getting about 64 ounces of water a day.  You can use a refillable water bottle, too.  The best way to keep track is drink about 2 cups of water each meal to ensure you are nice and hydrated.

Now that you know these quick and easy tips to losing belly fat, I want you to get rid of it ASAP!

Here is how you are going to do it:

- If you are home… go prepare tomorrow’s breakfast right now.  Make 3 egg whites, with two whole eggs, and put that in a tupperware in your fridge.  Cut your grapefruit in half, so it is ready to go in the morning.

- Heat up the meal the next morning and eat it.  Eat your grapefruit while your food is heating up, so you get in a routine.

- The next week, mix and match different protein, complex carbs (like oatmeal!) and your grapefruit.  Don’t stop doing it after a week of course!

If you tired of your belly fat and want to get rid of it once and for all, check out this video I just posted on How to Lose your Belly Fat.

Train Hard,

Mike

Hey guys, it’s Lil’ Mike with Insanehomefatloss, and today I’m going to take you through my bad ass butt workout.

Here what’s going to happen to you when you do this workout.

For females: This workout will transform your sexy legs… to even SEXIER legs.

For guys: This workout will get you the butt that women will bend their fingers backwards for.

Video breakdown

0:21 Workout breakdown

**5 rounds

-Squats 15 reps
-Half burpees 10 reps
-Kneel kickback 15 reps per leg
-Lunges 15 reps per leg
-Lying hip thrust 15 reps

**Workout demonstration

0:44 Squats

1:07 Half burpees

1:33 Kneel kickback

2:04 Lunges

2:18 Lying hip thrust

Hope this workout makes you sexier.

And if you want more bad ass workouts, check out this video

How to Lose your Belly Fat.

The key to building a lean athletic body is by training with the right type of body-weight exercises. In this video I show you exactly what these exercises are and how they can help you finally build the beach body that you’ve always wanted.

If your serious about getting a lean athletic body, what this video.

How to Lose your Belly Fat.

Train Hard

- Lil’ Mike

Hey y’all,

It’s Lindsey with Insanehomefatloss, and today we’re going show you the one fruit that is perfect for fat loss.  This video will also you how to use this fruit to improve your workouts and get you the lean athletic body you’ve been dreaming about.

Video breakdown:

Grapefruit is perfect for losing weight.  Research has shown that you can lose weigh by simply eating grapefruit and actually doing nothing else.  This fruit contains a nutrient called naringin that actually blocks sugars from being stored as fat.

Useful ways to incorporate grapefruits.

1:37 Another use for grapefruit is to make your very own fat loss workout by eating half of a grapefruit and drinking some coffee.

2:40 Make a grapefruit salad.

3:16 Make a grapefruit cocktail drink.

Hopes this helps your diet.

And if you more eating tips to burn belly fat, check out this video.

How to Lose your Belly Fat.

In this video, you’ll see that I didn’t always have a flat stomach. To be honest, I was always so embarrassed about being overweight and having so much belly fat. It wasn’t until I discovered this 1 eating trick that finally help me get rid of my belly fat and get the lean athletic body I’ve always wished for.

Check out this video now and learn this 1 eating trick that helped me get the lean athletic body so It can help you too.

How to Lose your Belly Fat.

Train hard,

-Mike

Hey Guys,

It’s Lindsey with Insanehomefatloss, and today we’re going to find out if your friends are making to fat and how to avoid it.

Studies shows that fat friends actually can make you gain weight by influencing you to eat more.

Video breakdown:

**Pitfall 1

0:25 **Overeating

0:28 When your hanging out with friends, you’re actually more inclined to eat more.

1:11 Tend to eat at restaurants with friends when we’re out, which we all know is the mostly cheat foods with high calories.

1:17 Instinct to get as much food as possible when there is a food gathering.

**Fixes

1:52 Eat before you go out. This will prevent you from being hungry and lessen your chances of eating more.

2:05 Choose lite beer and avoid mix drinks.

2:27 Go to the restaurant with a eating stratigy
Hope this helps with you with your fitness goals

2:41 Choose your restaurants and pick the healthiest one.

**Pitfall 2

2:56 **Getting into a relationship can make you fat.
And if you want more eating tips that will get you lean FAST, watch this video.

**Fixes

3:52 Have you partner eat healthier to stay in shape together.

4:40 Stay away from in activities

**Pitfall 3

5:03 **Family gatherings

5:25 Eat a tiny piece at the gathering to satisfy the families urge for you to eat. But stop there and do not continue eating.

5:36 Bring your own food.

Hopes this helps your diet.

And if you more eating tips to burn belly fat, check out this video.

How to Lose your Belly Fat.

In this video, you’ll see that I didn’t always have a flat stomach. To be honest, I was always so embarrassed about being overweight and having so much belly fat. It wasn’t until I discovered this 1 eating trick that finally help me get rid of my belly fat and get the lean athletic body I’ve always wished for.

Check out this video now and learn this 1 eating trick that helped me get the lean athletic body so It can help you too.

How to Lose your Belly Fat.
Train hard,

-Mike

Hey guys,

It’s Lindsey and Mike with Insanehomefatloss, and today were going to show you how to make a healthier protein bar. Where going to

Video breakdown:

1:09 Store bought protein bar VS homemade protein bar:

**Store bought

Pricing: $3.50 each
Protein amount: 20 grams
45 minutes to get the bar.
Calories 400
Carbs 47 grams

**Homemade

Pricing: $1.00 each
Protein amount: 50 grams +
30 minutes to prepare the bar
Low cal
Low carb

6:10 ingredients for the homemade protein bars
Bowls

Sweeteners: 1/2 cup
Cinnamon 2-3 tbsp
Baking powder:1 tbsp
Oak Flower: 1 1/2 cup
Salt 1 tbsp
2 egg whites
Fat free almond milk: 1 cup
Greek yogurt 1/3 cup
Whey Protein 2 scoops

6:55 Making the protein bar.

I hope this helps you with your fat loss goals.

And if you want to learn more delicious fat burning foods, check out this video.

How to Lose your Belly Fat.

In this video, I show you the 1 “weird” eating trick that I used to burn off my stubborn belly fat and finally get the toned flat stomach I’ve always wanted. If you want to get lean fast like I did, then this is one video you can’t miss.

Watch this video.

How to Lose your Belly Fat.

Train hard,

-Mike

P.S. Don’t forget to share this video with your friends on Facebook

Hey guys,

It’s Lil’ Mike and today I’m going to break down what fats really do and what they really are. So this way you can truly understand the science of nutrition and get the lean flat abs that you will be proud to show off.

0:21 What does fats really do:

-Helps with brain functions
-Helps with metabolizing other fats
-Insulate and protects your organs.
-Helps your joints stay lubricated and functional.

0:55 Types of good fats: Polyunsaturated and Monounsaturated fats are all good fats that can help benefit the body. You can find these fat from nuts, certain kinds of cooking oils. You can also find these good fats in salmons, chicken and other great sources of proteins.

1:56 Bad fats can come from beef, corn oils and other fatty meats.

**Tips to stay away from bad fats are:

2:16 When eating meats, try to stick to the leaner cuts such as filets or sirloins. Also try to stick to low or fat free dairy products like milk and cheeses.

2:43 Substitute bad sources of fat such as butter with coconut oils or just stay away form any types of fried foods.

3:23 Stay away from trans fat: Examples of foods that contains these fats are potato chips and other fried snacks. If there is an ingredient called partially hydrated vegetable oils, then definitely avoid this snack.

And if serious about getting rid of your belly fat and get a lean body, check out this video.

How to Lose your Belly Fat.

The key to building a lean athletic body is by training with the right type of body-weight exercises. In this video I show you exactly what these exercises are and how they can help you finally build the beach body that you’ve always wanted.

If you’re serious about getting a lean athletic body, watch this video.

How to Lose your Belly Fat.

-Lil Mike

P.S. Use this link to share with all your fitness friends on Facebook.